We will officially start our first yoga classes on January 7th 2008.
One class will be designed for runners. It will be held Monday mornings from 7 am to 8 am. This is a great cross training exercise for runners. This beginner program will be designed to teach proper breathing, proper body alignment and we will also focus on stretching those tight muscles that runners tend to get.
The other class will be a beginner Hatha yoga class. This one will be held on Tuesday mornings from 7 am to 8 am. This class will also focus on proper breathing technique, proper body alignment and proper technique.
Both classes will be limited to 5 participants per classes to make sure that everyone gets proper supervision and feedback from the instructor. They will be of 8 week duration and the cost is $96. With only 10 spots available the classes will fill up pretty quickly. To reserve a spot email us at inbalancechiro@gmail.com.
Dr. Steve Pelletier
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